workshops

Rolf Gates & Girish
Coming in December 2010
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Spiritual Journey Breathwork
led by Adam Atman, L. Ac.
every third Thursday of the month, next class: Thursday, August 19, 2010
7:00 to 10:00 pm
cost $35/session

Sign up HERE!

Breath-Work brings about harmony and happiness in the body and mind, dissolving personal blockages and limiting beliefs, healing past events and unresolved issues. What the flow cleans from its path and creates, in its essence, is an open conduit to Spirit.

BENEFITS OF BREATH-WORK:
- insight into behaviours and feelings
- reduced anxiety
- reduced stress levels
- heart-felt joy and peace
- deep relaxation
- resolution of emotional issues and wounds
- feeling more in touch with oneself / connected
- greater self-esteem
- improvement in health
- inner peace
- development of spiritual awareness

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Prenatal and Postnatal Yoga Workshops
Marti Foster
see Wellness Center for more information on workshop descriptions
Sign up HERE!

“Fit Mamas” (level 1) – Prenatal
8 week series
Tuesdays
July 6 – August 31 (no class July 20)
Fall Series, September 7 – October 27
6:00 – 7:30 pm
$136 for series, or $17/class, no make-ups permitted
FIRST CLASS FREE FOR NEW STUDENTS

“Yoga for Moms” Core power restoration – Postnatal
8 week series
Tuesdays
July 6 – August 31 (no class July 20)
Fall Series, September 7 – October 27
7:45 – 9:15 pm
$136 for series, or $17/class, no make-up permitted
FIRST CLASS FREE FOR NEW STUDENTS

“Fit Mamas” (level 2) – Prenatal
8 week series
Wednesdays – Fall program beginning September 8
6:00 – 7:30 pm
$136 for series, or $17/class, no make-ups permitted
FIRST CLASS FREE FOR NEW STUDENTS
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I Love My Hips Workshop
Marta Weinstock
Saturday, July 31
1:00 – 3:00 pm
$20
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Philosophy Workshop
Discussion of the 8 Limbed Path
Mark Tanaka
Every 4th Thursday of the month, First Class is Wednesday, July 28, 2010
7:45 – 9:00 pm
Donations accepted
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Trance Dance Workshop
Ritu Riyat
August 4, 2010
9:00 – 10:15 pm
Donations accepted