workshops

I Love My Hips
Marta Weinstock
Saturday, September 11
4:00 – 6:00 pm
Donations Accepted
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Experience the Magic of Tui Na – Six Harmonies Benefit
Sunday, September 12
11:00 am - 5:00 pm
Donations Accepted

Community setting mini-treatments and Tui Na.  A great way for the Soula community to become more aware of holistic health practices and raise money for a great cause.  Six Harmonies is rasing money for a trip to Crystal NM to offer free medicine to individuals living on the reservation.
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YogaROC
Marti Foster and Heather Holland
Saturday, September 18
5:00 – 7:00 pm
FREE

YogaRoc is a creative fusion of asana practice lead by Marti Foster, live music and interactive play, lead by our guest musicians, Chuck White and Lawrence Dorfman. The YogaRoc experience will be fully enjoyed by the entire family as we set the intention of  “Celebrating Community”. Join us afterwards for a refreshing beverages.
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Yoga and the Cancer Journey
Lorien Neargarder and Michelle Duguay
Saturday, September 25
1:00 – 4:00 pm
$35 pre-register, $45 at the door

An amazing opportunity for anyone who has been touched by cancer.  Experience the connection to your mind and body and your innate therapeutic potential.
Sign up HERE!
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Embodying the Light: A Vinyasa Weekend
with Rolf Gates
Saturday, November 13th, 2:00-5:00 pm
Sunday, November 14th, 2:00-5:00 pm
full weekend (both sessions) $110
single session $65
Sign up HERE!
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Spiritual Journey Breathwork
led by Adam Atman, L. Ac.
every third Thursday of the month, next class, Thursday, September 16, 2010
7:00 to 10:00 pm
cost $35/session
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Prenatal and Postnatal Yoga Workshops
Marti Foster
see Wellness Center for more information on workshop descriptions
Sign up HERE!

“Fit Mamas” (level 1) – Prenatal
8 week series
Tuesdays
July 6 – August 31 (no class July 20)
Fall Series, dates to be announced
6:00 – 7:30 pm
$130 for series, or $17/class, no make-ups permitted
FIRST CLASS FREE FOR NEW STUDENTS

“Yoga for Moms” Core power restoration – Postnatal
8 week series
Tuesdays
July 6 – August 31 (no class July 20)
Fall Series, dates to be announced
7:45 – 9:15 pm
$130 for series, or $17/class, no make-up permitted
FIRST CLASS FREE FOR NEW STUDENTS
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Philosophy Workshop
Discussion of the 8 Limbed Path
Mark Tanaka
Every 4th Wednesday of the month, next workshop September 22nd
7:45 – 9:00 pm
Donations accepted
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