Wellness Center
AN INTEGRATED APPROACH TO ALTERNATIVE WELLNESS
Call (408) 993-YOGA(9642) to schedule a session
Treatments Available
Acupuncture
Adam Atman, L.Ac. MMQ
Tuesdays, 9:30 am – 5:00 pm
60 minutes – $70
An ancient medical practice designed to treat the whole body, acupuncture works to improve the flow of energy (Qi) along meridians throughout your body. Acupuncture has been clinically proven effective for a variety of conditions and is recognized by the AMA for its efficacy. Acupuncture is effective at relieving pain and is useful in reversing many chronic disorders.
Ayurveda
Talya Lutzker
Thursdays
2:00 pm – 6:00 pm
Meaning “science of life”, this healing practice originated in India more than 5000 years ago and is primarily focused on healing illness, prevention of disease, and longevity.
Netra Basti
50 minutes - $80
Nourishing for the eyes and nervous system netra basti improves vision, removes eye strain and relaxes the muscles of the face and scalp. Ghee is used to massage and stimulate accupressure points of the scalp, eyes and face. You must experience this to believe how amazing it is!
Pulse Reading and Constitutional Nutrition Consult
Initial consult – 2 hours – $150, follow up $90/hr
Pulse readings reveal the tendencies and patterns that exist in your life and how they affect you – emotionally, spiritually, physically. Tap into a greater awareness of who you are and what you have come into this life to accomplish.
Thai Massage
Darlene Campo
Saturdays, 9:00 am – 1:00 pm
50 Minutes – $90
Often called “lazy mans yoga”, this just feels great. An ancient bodywork practice, Thai massage uses accupressure, stretching, and rocking to balance and harmonize the body. Leaving you both relaxed and energized your session will relieve tension, improve range of motion, and stimulate circulation in your physical and energetic systems.
Restorative Yoga
Lorien Neargarder
Mondays, 7:00 pm – 8:30 pm
90 minutes – $17, $14 with student id, FREE with Soula membership
A perfect balance to the power vinyasa yoga classes on our schedule, the “yoga of surrender” uses little muscular strength, gently stretching your body and calming your mind. Blocks, straps, blankets, and bolsters may be used as props throughout the class.
Prenatal/Postnatal Yoga
Marti Foster
Check Workshops for current schedules and prices
During this extraordinary time in your life, create a nurturing bond between yourself and your baby through yoga. Enjoy Marti Foster’s innovative approach to prenatal care and experience a radiant pregnancy and healthy delivery. You will learn many ways to ease the physical discomforts that come with being pregnant. The richness of information is at your finger tips.
What you’ll gain from Marti’s unique curriculum:
- Simple and effective yoga remedies to use at home.
- Individual attention to each and every student using gentle adjustments and verbal suggestions.
- Creative and loving ways to bond with your pre-born baby.
- Safe and easy prenatal pranayama to use during labor and delivery.
- Peace of mind, knowing your prenatal teacher is a committed member of your birthing team.
Yoga for Moms: Core Power Restoration
Wether you are 4 to 6 weeks postpartum or well beyond that phase of motherhood, this class is a sanctuary to replenish your energy level, stretch and strengthen your body and connect with other moms in our community. All levels of experience are encouraged to participate. Each class is skillfully tailored to each individual’s needs. You are encouraged to check with your doctor or midwife before beginning any postpartum recovery practice.
“Fit Mamas” Prenatal Yoga
Are you pregnant and wondering where to start in your birthing preparation? “Fit Mamas” Prenatal Yoga is suitable for all stages of pregnancy. This practice is a mindfulness-based, Vinyasa flow class. You will release daily stresses, bring focus to your connection with your baby, learn breathing techniques to use during labor and delivery and build confidence. You are encouraged to check with your doctor or midwife before beginning any prenatal yoga program.
