kids yoga
For more information call (408) 993-9642
Yogariffic Kids classes for children ages 4-11 are creative and fun designed to stimulate the powers of imagination, maintain flexibility, and develop conscious breathing. We engage the natural energy and enthusiam of this age group through cooperative games, themed activities, storytelling and music. Classes convey lessons in self expression, body awareness, and social skills by exploring yoga poses, breathing exercises, and relaxation techniques.
Benefits of yoga for kids:
Mind:
Increases concentration, focus, and patience.
Promotes thinking and memory,
Relieves stress and tension.
Body:
Develops a strong and flexible body.
Promotes good posture, relaxation, and better sleep.
Builds stamina, stability, and balance.
Improves digestion, circulation, and toxin elimination.
Reduces sports injuries and improves performance.
Soul:
Builds confidence, self esteem, and self discipline.
Inspires love and respect for self and others.
Promotes team awareness and social connection.
