Soula Power Yoga

Marti – Teacher

matt — Mon, 21 Jun 2010 03:32:36 +0000

Known as a “teacher’s teacher”, Marti Foster brings her expertise of Power Vinyasa, Prenatal Yoga and Yoga for Moms to the Soula community. She is the founder of San Jose’s The Yoga Solution, a company that brings the benefits of yoga to corporations, local hospitals, birthing resource centers and chiropractic clinics. Her credentials include serving as the Methodology Coach for Avalon’s teacher training program. Currently, she mentors new teachers in the San Francisco Bay Area. Her commitment is to offer yoga in the spirit of service with unwaivering gratitude for the benefits the practice offers every student. As a professional dancer, therapeutic bodyworker and yogini of 26 years, Marti has a deep understanding of the anatomy of movement. She has many years of paying attention to her own body’s needs and wisdom of the breath. She has an unswerving faith in the power of the practice, showing up on the mat again and again and thanking her mentors for passing their wisdom on to her. These teachers include, Walt Baptiste (Baron Baptiste’s father), Max Strom, Shiva Rae and Annie Kelly. ”As a teacher, I’m not teaching a technique. I teach yoga as a holistic practice where asana is part of the greater picture of self awareness and connectivity to all of life.”

Ritu – Teacher

matt — Wed, 19 May 2010 21:28:21 +0000

Born in the U.S., Ritu is a first generation Indian American raised in a traditional Indian household. She is blessed with family who exposed her to the beauty and traditions of the Hindu and Sikh cultures and allowed her the freedom to explore the American culture. What resulted was a life full of color, questions, and adventure. Her journey led her to her first yoga class in Sacramento, Ca. After a heart opening experience in Ustrasana, she was set on her path to discovering the secrets of this sacred practice. Ritu’s spirit for seeing the world and helping people led her to pursuing further education and a career in Public Health.

In 2004 she traveled to Mumbai, India to work with a KSWA a health center serving the slums of Mumbai. It was here she encountered a classical form of yoga practice and began studying at the The Yoga Institute, Santa Cruz, with Dr. Jayadeva and Hansaji Yogendra. Ritu discovered a yoga which was deeper than asanas; it was yoga of the inner spirit and devotion. After spending 6 months in India, she returned home to California and began teaching in her hometown of Milpitas, Ca. In 2005 she attended Greenpath Yoga to further her studies in yoga. Since then Ritu has exposed herself to various forms of teachings in yoga and health.

She has received teachings from Shiva Rea, David Lurey, Janet Stone, and Stephanie Snyder, her family and friends and nature. She is a member of the International Association of Yoga Therapists and thrives to shed light on the many therapeutic benefits of yoga. She continues her devotion to Seva through her work with underserved populations. Through her travels to Central America, Europe, and India she continues her self exploration and journey. She is honored to be blessed with the opportunity to share her spirit with her students.

Meredith – Teacher

matt — Thu, 31 Dec 2009 05:19:31 +0000

Born and raised in California, Meredith is an avid rock climber and lifetime student of the martial arts. Meredith came to his mat at the urging of his climbing buddies and quickly learned that yoga not only improved his climbing and other athletic pursuits, but also brought a sense of calm, mindfulness, and inner peace. Meredith also has a degree in Psychology which he uses to work with at-risk youth in the San Jose community. Meredith brings this ecclectic background and his love of meditation to his powerful flowing vinyasa classes.

SanJuana- Assistant Studio Manager/ Childcare

Admin — Mon, 08 Jun 2009 20:10:40 +0000

Sanjuana is a Recreation Therapy student at San Jose State University. She enjoys the company of friends and family, dancing and live music and travel. Her most recent travel lead her to Peru where the study of Inca mysticism left her interested in the energy centers of the body and exploring yoga. Sanjuana loves working with children and has helped to create a dynamic childcare program at Soula.

Nicole – Front Desk/Childcare

Admin — Sun, 07 Jun 2009 20:13:52 +0000

Nicole has worked at Courtside Club in the children’s center for 5 years. She loves working with kids, and has taught tumbling classes to kids ages 3-5 and coached cheerleading to kids ages 5-early teens. A cheerleader and gymnast for nearly 10 years she spends her spare time with good friends, riding her bike, doing yoga and volunteering for the American Cancer Society, a cause close to her heart.

Soula wins Kron4 – “Best of Bay” recognition!

Admin — Thu, 28 May 2009 20:55:24 +0000

Click on the Best of the Bay logo to view our 1 minute spot airing on KRON4 Best of the Bay. (Don’t forget to vote while you are there.)

San José CA, May 5, 2009 – Soula Power Yoga Studio has been nominated as Best Yoga Studio in San José for this year’s Best of the Bay TV Series aired on KRON4. During the month of May, the Studio is celebrating fitness and well-being for mothers by offering them free childcare while they attend selected power yoga classes. Soula Power Yoga opened its doors in Downtown San José in March 2009 to provide a supportive yet challenging environment for self-discovery, well being, and total body conditioning. Each power yoga class is taught to all levels from beginner to experienced practitioner. Monthly wellness specials at Soula are part of its community-building campaign. Visit www.soulapoweryoga.com.

KRON4 BEST OF BAY TV NOMINATION
As the nominee for Best Yoga Studio in San Jose for 2009, Soula Power Yoga will be featured in this year’s Best of the Bay TV Series aired on KRON4 in June. Nominees are selected by the show’s producers through industry research and / or nominations received on the Best of the Bay TV website. According to Executive Producer Gilbert Sangari, “Soula Power Yoga was chosen by Best of The Bay Producers because it truly represents what we look for in a business that is at the top of its game.”

About Soula Power Yoga Studio
Soula (pronounced soul-ah) Power Yoga Studio is founded and managed by Marta Weinstock, an accomplished instructor who studied in Boston and has trained with America’s celebrated yoga leaders, including Baron Baptiste, Rolf Gates, Ana Forrest, Beryl Bender Birch and Mimi Louriero. Weinstock blends original teachings of the masters with her own techniques and makes Power Yoga accessible to everyone. Soula Power Yoga is an intense whole body workout that integrates breathing and meditative movement sequences in a heated space. Group and private classes provide personalized instruction in basic to advanced techniques. Power Yoga Basics Intensives, Program-focused and Master Teacher Workshops are scheduled throughout the year. The Studio is located in downtown San José on the Paséo de San Antonio between South First and Second streets. Amenities include onsite showers, child care, a retail boutique, and parking validation. Visit www.soulapoweryoga.com.

Grand Opening Highlights

Admin — Thu, 28 May 2009 20:24:15 +0000

Soula Power Yoga Studio Grand Opening Highlights

Soula Power Yoga exemplifies why downtown San José continues to be an exciting place to live, work and play. Sam Liccardo, San José City Councilmember City Year looks forward to a productive partnership with Soula Power Yoga. We share a deep commitment to improved quality of life for the people of Silicon Valley. Beach Pace, Executive Director

Soula Power Yoga / City Year Evening Benefit Gala* Ribbon-cutting and Benefit Raffle** Friday, March 6 – 6:30 to 9:00 p.m. Ribbon-cutting conducted by: San José City Councilmember Sam Liccardo, and Abi Maghamfar, Deputy Executive Director, San Jose Redevelopment Agency Artwork presented in collaboration with Phantom Galleries Music performance by Universal Groove By invitation only.

Spirit of Spring’ Grand Opening Weekend Celebration* Power Yoga Classes: Friday – 9 a.m. (Power Yoga), 12 p.m. (Hour of Power) Saturday – 9 a.m. (Power Yoga), 11 a.m. (Power Yoga Basics) Sunday – 11 a.m. (Power Yoga Basics), 4 p.m. (Power Yoga) Spring Boutique Preview: Prana, Hyde, be Present, Green Dragon Yoga/Lifestyle clothing *Proceeds from Benefit Raffle & Grand Opening Weekend classes will be donated to City Year. ** Benefit Raffle items donated through generosity of San José restaurants and other venues.

About Soula Power Yoga Studio Soula (pronounced soul•ah) Power Yoga Studio is founded and managed by Marta Weinstock, an accomplished instructor who studied in Boston and has trained with America’s celebrated yoga leaders, including Baron Baptiste, Rolf Gates, Ana Forrest, Beryl Bender Birch and Mimi Louriero. Weinstock blends original teachings of the masters with her own techniques and makes Power Yoga accessible to everyone. Soula Power Yoga is an intense whole body workout that integrates breathing and meditative movement sequences in a heated space. Group and private classes provide personalized instruction in basic to advanced techniques. Power Yoga Basics Intensives, Program-focused and Master Teacher Workshops are scheduled throughout the year. The Studio is located in downtown San José on the Paséo de San Antonio between South First and Second streets. Amenities include onsite showers, child care, a retail boutique, and parking validation. Visit www.soulapoweryoga.com.

About City Year City Year unites young people of all backgrounds for a year of full-time service, giving them the skills and opportunities to change the world. As tutors, mentors and role models, these young leaders make a difference in the lives of children and transform schools and neighborhoods across the United States and in South Africa. Founded in Boston in 1988, City Year is a proud member of AmeriCorps. Visit www.cityyear.org.

Soula pledges support to City Year

Admin — Thu, 28 May 2009 20:16:16 +0000

Soula Power Yoga Studio Turns up the Heat on Fitness & Wellness in Downtown San José Pledges Support for City Year

San José CA, February 6, 2009 – The Soula Power Yoga Studio announces its Grand Opening with the ‘Spirit of Spring’ Celebration Weekend to be held March 6-8, 2009, on the Paseo de San Antonio between South First and Second Streets in San José. The Studio’s mission is to bring the transformative health benefits of Power Yoga to the South Bay area, and to be an active member of the San José downtown business, civic and cultural community. Proceeds from classes held during the Opening Weekend will be donated to City Year, a non-profit organization providing youth with community service and leadership opportunities.

We provide people of all ages and skill levels with an energetic, transformational yoga practice in a supportive yet challenging environment for their self-discovery, well-being and total body conditioning. Marta Weinstock, Founder

Soula Power Yoga Studio Studio founder Marta Weinstock combines extensive study in Boston under Baron Baptiste and Rolf Gates with teachings of other masters such as Ana Forrest, Beryl Bender Birch and Mimi Louriero, and adds new techniques for an authentic Power Yoga studio experience available for the first time in the South Bay. What is Soula Power Yoga? Soula Power Yoga is a sequenced flow of athletic yet meditative movement, integrated with correct breathing, and set in a humidified workout space heated to 90°F. This loosens up the body for more flexible movement and a healthy hydration/perspiration cycle to flush toxins from the body and help the cells rejuvenate. Workout areas are also free of mirrors, music and other distractions so students can focus breathing, reconnect with their physical being and become more centered. Studio instructors personalize their teaching to the ability level each student brings to the mat, providing body alignment cues and safe modifications for effective practice.

In 2008, the San José City Council passed a Resolution in support of health and fitness for its residents. Soula Power Yoga Studio provides a great opportunity for community members to improve health and fitness regimens.” Forrest Williams, San José City Councilmember

Power Yoga can benefit everyone Power Yoga has the proven potential to improve functioning of the human body’s respiratory, circulatory, and musculo-skeletal systems. Professional and Olympic sports trainers often incorporate Power Yoga into training regimens for the overall fitness and sense of well-being it brings to athletes preparing for intense competition. With regular practice, students at any skill level can build strength, stamina and balance, and find a path to self-discovery, mental and spiritual well-being The Soula Power Yoga Studio will reach out to a variety of groups in the community:

Local residents, business professionals working downtown
Current and former athletes engaged in cross-training programs
Students of San José State University
Stay-at-home moms, work-at-home professionals, local non-profit organization volunteers
Guests of the Fairmont and other downtown hotels

Mark – Teacher

Admin — Mon, 23 Feb 2009 22:01:36 +0000

A student of meditation and many styles of yoga for the past 12 years, Mark infuses the physical, energetic, philosophical and spiritual elements of yoga into his teaching. He strongly believes in the transformational and healing properties of yoga and has a passion for introducing students to these possibilities.

Mark also brings an exceptional blend of expertise to class through his integration of the varying elements and principles of qi gong, massage, acupressure, and ayurveda with yoga and meditation. What results is a dynamic yoga class, where Mark speaks to what is happening in your body with such precision that you can literally feel the breath moving to that body part.

As a teacher, Mark also translates his acupressure and gi gong work into giving thoughtful assists that will lead you deeper into your practice. Through this unifying approach, Mark guides students through a unique and holistic power yoga experience.

Marta – Teacher

Admin — Sat, 21 Feb 2009 19:00:55 +0000

Studio founder Marta Weinstock combines extensive study in Boston under Baron Baptiste and Rolf Gates with regular teachings of other masters such as Ana Forrest, Beryl Bender Birch, Tias Little, Edward Clark, Shandor Remete, Mimi Louriero, and Boston locals: Aaron Cantor and David Magone.

Marta brings all of herself to what she does and in so doing, expresses the essence of yoga with each step she takes.”
-Rolf Gates

Marta comes to her mat with a lifetime of experience in the fitness and wellness industry spanning 17 years of service. Marta studied, trained, and taught at the Baptiste Power Yoga Institute in Cambridge and was an opening teacher at the Baptiste Power Yoga Institute’s studio in Boston in January 2003 under the direction of Rolf Gates.

Her teaching style focuses on yoga philosophy, fundamentals, alignment and BREATHING! This approach makes yoga accessible to all levels while promoting personal growth without injury. Learning from these yoga masters has been rewarding and inspirational as Marta continues to honor their trainings in her own teaching and adds new techniques for an authentic Power Yoga studio experience available for the first time in the South Bay. Marta is also a STOTT Pilates instructor and seamlessly integrates these core principles into her yoga instruction. Training is a life-long journey and Marta’s commitment to training deepens her own practice as it continues to challenge her students. When not teaching, Marta is likely spending time with her three greatest teachers, her son, daughter, and husband.
Marta offers Private Instruction for all levels of yoga training and STOTT Mat and Reformer training.